Drop a dress size in 21 days
So January has been really busy and February even more so as people start their New Year fitness routines with vigour, but for many people who’d love to join bootcamp the class days/times don’t work with their schedules. This was the reason I decided to run a new on-line programme that gives 21 days of exercise and nutritional advice to get fantastic results. No need to belong to a gym, you can do the exercises in the comfort of your own home. Meal plans and recipes are easy to follow and the group support will keep you on track. There are videos of how to do the exercises with options for beginners.
Last month the average weight loss was 10lbs with one person losing over a stone in just 3 weeks.
LISA – “Lost 9lb & total of 7 inches. best news is that I bought a dress for a upcoming “do” and it is a size 12 – (normally a good size 14) whooo hooo.. Feel fitter and better generally, loving the fresh, clean food and will continue with that for sure. Have enjoyed the support aspect of this immensely.”
STEVE – “I lost 10lbs and 11 inches in total. 1″ from the neck, 2″ chest, 4″ waist, 2″ hips, 1′ thigh and 1″ arms – brilliant!!! Will be looking to keep this going!”
SARAH – “I’ve lost weight and my stomach muscles are returning- It was just the kick I needed. I have lost 9 pounds and an inch off most places but stomach 2!! and (can I just gloat slightly?) 3 people, yes 3, who have not seen me for ages have said how fab I look! I have told everyone I know about Zest 21 day plan.”
GILL – “Doing well, have lost about 10 pounds so far so that is great, clothes feeling looser and have had a few comments. Will not be going back to unhealthy eating as would love to lose a lot more. Enjoying the exercises and have made them part of my daily routine. Even managed not to be tempted by the open box of maltesers on the mantlepiece!!”
Our next 3 week programme starts on Monday 13th February and registration closes on 10th Feb so don’t wait around as places are limited. You can find out more here http://zestbootcamp.co.uk/21-day-shape-up-plan/
FEBRUARY 4 WEEK BOOTCAMP CLASSES IN BATH & MIDSOMER NORTON STARTS MONDAY 6th – Registration closes today
